Living Younger Longer
I am a health nut and this is my own little place to share some of my favorite healthy foods, recipes, and workouts. :) Enjoy!
Over 6 health recipes!!! :p
I lost count at 450This list was taken from HERE
A list of recipes on my blog HERE
There are over 100 under 10 minute health recipes here and over 200 meatless recipes at the bottom of the list.Hope you Enjoy!Breakfast
- 10-Minute Energizing Oatmeal
- 10-Minute Huevos Rancheros
- Any Time Frittata
- Breakfast Bagel
- Granola with Fresh Fruit
- Healthier Lifestyle Tea
- Healthy Breakfast Frittata
- High Energy Breakfast Shake
- High Fiber Cereal
- Hot Polenta Breakfast with Dried Fruit Compote
- Italian Tofu Frittata
- Millet with Dried Fruit Compote
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sautéed Greens
- Poached Eggs over Spinach
- Poached Eggs over Spinach & Mushrooms
- Poached Eggs Over Spinach and Mushrooms 2
- Poached Huevos Rancheros
- Prunes in Orange Sauce
- Quinoa Cereal with Fresh Fruit
- Strawberry Smoothie
- Swiss Breakfast
- Tropical Breakfast Risotto
- Tropical Energy Smoothie
- Yogurt with Fruit
Salad Entrees
- 10-Minute Fruit & Cheese Salad
- 15-Minute Black Bean Salad
- 15-Minute Greek Garbanzo Bean Salad
- 15-Minute Halibut Salad
- 15-Minute Shrimp and Avocado Salad
- 15-Minute Turkey Chef’s Salad
- 5-Minute Greek Garbanzo Bean Salad
- Asian Chicken Salad
- Broiled Salmon Salad
- Chinese Chicken Cabbage Salad
- Crispy Turkey Salad
- Garlic Shrimp Salad
- Greek Salad
- Ground Lamb Salad
- Healthy Caesar Salad
- Healthy Chef’s Salad with Walnuts and French Dressing
- Healthy Chicken Caesar Salad
- Healthy Turkey Salad
- Healthy Veggie Salad
- Kidney Bean Salad with Mediterranean Dressing
- Lentil Salad
- Marinated Bean Salad
- Mediterranean Baby Spinach Salad
- Mediterranean Pasta Salad
- Mediterranean Tabouli Salad
- Mediterranean-Style Salad
- Mexican Cheese Salad
- Salad Nicoise
- Salmon, Cucumber, Dill Salad
- Seared Tuna Salad
- Shrimp Salad
- Soy Bean and Fennel Salad
- Tuna Salad Surprise
- Warm Spinach Salad with Tuna
Soups
- 5 Spice Onion Soup
- 5-Minute Miso Soup with Dulse (sea vegetable)
- Barley Mushroom Soup
- Cajun Kidney Bean Chili
- Carrot Coconut Soup
- Golden Squash Soup
- Italian Navy Bean Soup with Rosemary
- Minestrone Surprise
- Oyster and Clam Chowder
- Red Kidney Bean Soup with Lime Yogurt
- Seafood Gazpacho
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Super Energy Kale Soup
- Turkey and Vegetable Chili Verde
- Zesty Mexican Soup
Fish
- 10-Minute Seared Tuna
- 15-Minute Asian Tuna
- 15-Minute Halibut with Avocado Salsa
- 15-Minute Maui-Style Cod
- 15-Minute Salmon with Mint Salsa
- 15-Minute Salmon with Mustard, Dill Sauce
- 15-Minute Salmon with Tomato Salsa
- 15-Minute Sautéed Fennel Salmon
- 15-Minute Seared Tuna with Sage
- 15-Minute Steamed Halibut with Bok Choy
- 3-Minute Scallops
- 5 Spice Salmon
- Baked Halibut with Herbs
- Braised Cod with Celery
- Braised Salmon with Leeks
- Halibut with Ginger and Scallions
- Healthy Sautéed Seafood with Asparagus
- Lemon Fish with Puree of Sweet Peas
- Mediterranean Cod
- Mediterranean Cod with Tomatoes
- Miso Salmon
- Pasta with Clams
- Peanut Shrimp
- Poached Fish with Napa Cabbage
- Poached Halibut with Fennel and Cauliflower
- Quick Broiled Halibut
- Quick Broiled Salmon with Ginger Mint Salsa
- Salmon in Citrus Sauce
- Salmon with Cucumber Chili Salad
- Salmon with Dill Sauce
- Salmon with Mustard
- Salmon with Mustard and Ginger
- Southwestern Cod Sauté
- Southwestern Salmon & Black Beans
- Spicy Asian Shrimp
- Steamed Salmon and Asparagus with Mustard Dill Sauce
- Sweet N’ Sour Cod with Cabbage and Broccoli
- Thai-Style Cod with Seaweed
Chicken and Turkey
- 15-Minute Broiled Chicken Salad
- 15-Minute Healthy Sautéed Chicken & Asparagus
- 15-Minute Healthy Sautéed Chicken & Bok Choy
- 15-Minute Sautéed Chicken Breasts with Mustard and Tarragon
- 5-Spice Chicken in a Bowl
- 7-Minute Quick Broiled Chicken
- Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard
- Curried Chicken Over Spinach
- Fresh Herbed Chicken Breasts
- Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs
- Quick Broiled Chicken Breast with Honey-Mustard Sauce
- Roast Turkey Breast with Chipotle Chili Sauce
- Sesame Braised Chicken & Cabbage
Lean Meat
Vegetarian Entrees
- 15-Minute Healthy Sautéed Asparagus and Tofu
- Asian-Flavored Broccoli with Tofu
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Fettuccini with Spinach Pesto
- Indian-Style Lentils
- Mediterranean Lentil Salad
- Miso Healthy Sauté
- Moroccan Eggplant with Garbanzo Beans
- Polenta, Onion and Gorgonzola Pizza
- Primavera Verde
- Quick Black Bean Chili
- Spicy Black Bean Burrito
- Spicy Healthy Sautéed Tofu
- Spicy Vegetable Tart
- Tan Tan Noodles
- Vegetarian Healthy Sauté
Side Salad/Dressings
- 5-Minute Cold Cucumber Salad
- Arugula Salad with Walnut Croutons
- Asparagus Salad
- Blue Cheese Dressing
- Cilantro Pesto with Pumpkin Seeds
- Cranberry Sauce
- Creamy Romaine Salad
- Cucumber Seaweed Salad
- Figs, Walnuts and Spinach Salad
- Fresh Tomato Salsa
- Fruit Salad with Papaya Seed Dressing
- Ginger Papaya Salsa
- Grape and Arugula Salad
- Grape and Melon Salad
- Grapefruit Arugula Salad
- Great Antipasto Salad
- Holiday Cranberry Relish
- Hummus with Crudités
- Kiwi Salad
- Mediterranean Dressing
- Mediterranean Tomato Salad
- Minted Garbanzo Bean Salad
- Napa Cabbage Salad
- Olive Tapenade
- Pineapple Salad with Ginger Syrup
- Romaine & Avocado Salad
- Super Carrot Raisin Salad
- Tomato Dandelion Salad
- Vegetable Appetizer 1
- Vegetable Appetizer 2
- Vegetable Appetizer 3
- Vegetable Appetizer 4
Side Vegetables
- 1-Minute Spinach
- 15-Minute Beets
- 3-Minute Guacamole with Crudités
- 3-Minute Swiss Chard
- 4-Minute Healthy Sautéed Bok Choy
- 5-Minute Broccoli with Feta Cheese and Kalamata Olives
- 5-Minute Brussels Sprouts
- 5-Minute Collard Greens
- 5-Minute Collard Greens with Sunflower Seeds
- 5-Minute Green Beans
- 5-Minute Healthy Sautéed Asparagus
- 5-Minute Healthy Sautéed Cauliflower with Turmeric
- 5-Minute Healthy Sautéed Red Cabbage
- 5-Minute Healthy Sautéed Summer Squash
- 5-Minute Kale
- 5-Minute Kale with Sea Vegetables
- 7-Minute Butternut Squash
- 7-Minute Healthy Sautéed Crimini Mushrooms
- 7-Minute Healthy Sautéed Onions
- 7-Minute Sweet Potatoes
- Asian Mushroom Sauté
- Asian Sautéed Cauliflower
- Baked Potato with Rosemary, Mushroom Sauce
- Beets with Fennel Yogurt Sauce
- Calabacitas (Mexican-flavored vegetable side dish)
- Carrot Cashew Paté
- Carrots with Honey Mustard Sauce
- Crimini Mushroom Sauté
- Fennel Green Beans
- Fiesta Brown Rice Salad
- Garlic Dip with Crudités
- Gingered Cabbage
- Golden Spinach and Sweet Potato Healthy Sauté
- Healthy Creamed Corn
- Healthy Mashed Sweet Potatoes
- Healthy Sautéed Red Bell Peppers
- Healthy Sautéed Shiitake Mushrooms
- Kale with Hijiki
- Mediterranean Lima Beans
- Mediterranean Pinto Beans
- Minted Carrots with Pumpkin Seeds
- Minted Green Peas & Carrots
- Pinto Beans with Collard Greens
- Pureed Lima Beans with Rosemary Tomato Broth
- Pureed Navy Beans
- Pureed Sweet Peas
- Roasted Beets
- Sautéed Greens
- Sautéed Mushrooms with Green Peas
- Sautéed Vegetables with Cashews
- Seaweed Rice
- Smashed Potatoes with Garlic
- Steamed Butternut Squash with Red Chili Sauce
- Steamed Herbed Potatoes
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Sweet Potatoes with Ginger and Cinnamon
- Tahini and Crudités Appetizer
- Warm Asparagus Salad
- Wild Rice Pilaf
Desserts
- 10-Minute Apple Sundae
- 10-Minute Apricot Bars
- 10-Minute Fig and Fresh Apple Cobbler
- 10-Minute Fresh Berry Dessert with Yogurt and Chocolate
- 10-Minute Kiwi Mandala
- 10-Minute Orange Treat
- 10-Minute Peanut Bars
- 10-Minute Strawberries with Chocolate Creme
- 15-Minute Dark Chocolate Truffles
- 5-Minute Fresh Plums in Sweet Sauce
- 5-Minute Ginger Pineapple
- 5-Minute Grapes in Honey-Lemon Sauce
- 5-Minute Raspberry Almond Parfait
- 5-Minute Watermelon Frappe
- Apple Treats
- Apricot Compote
- Apricot Tart
- Banana Colada
- Berries with Chocolate Sauce
- Blackberry Tart
- Blueberries with Cashew Sauce
- Blueberries with Yogurt and Chocolate
- Blueberry Parfait
- Blueberry Peach Crisp
- Blueberry Trifle
- Cantaloupe with Lime and Mint
- Cranberry and Fresh Pear Cobbler
- Fresh Figs with Orange, Ginger Sauce
- Fresh Peaches with Blueberries & Yogurt
- Fruit with Apricot Compote
- Ginger Yogurt with Fruit
- Grapefruit Sunrise
- No-Bake Apple Walnut Tart
- Orange and Coconut Treat
- Orange, Pineapple, Papaya Salad
- Papaya with Lime
- Sesame Bar
- Tropical Banana Treat
Meatless Recipes
Here is a list of over 200 meatless recipes for you:
Breakfast
- 10-Minute Energizing Oatmeal
- 10-Minute Huevos Rancheros
- Any Time Frittata
- Breakfast Bagel
- Granola with Fresh Fruit
- Healthier Lifestyle Tea
- High Energy Breakfast Shake
- Hot Polenta Breakfast with Dried Fruit Compote
- Italian Tofu Frittata
- Millet with Dried Fruit Compote
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sautéed Greens
- Poached Eggs over Spinach
- Poached Eggs over Spinach & Mushrooms
- Poached Eggs Over Spinach and Mushrooms 2
- Poached Huevos Rancheros
- Prunes in Orange Sauce
- Quinoa Cereal with Fresh Fruit
- Strawberry Smoothie
- Swiss Breakfast
- Tropical Breakfast Risotto
- Tropical Energy Smoothie
- Yogurt with Fruit
Salad Entrees
- 10-Minute Fruit & Cheese Salad
- 15-Minute Black Bean Salad
- 15-Minute Greek Garbanzo Bean Salad
- 5-Minute Greek Garbanzo Bean Salad
- Greek Salad
- Healthy Caesar Salad
- Healthy Veggie Salad
- Kidney Bean Salad with Mediterranean Dressing
- Lentil Salad
- Marinated Bean Salad
- Mediterranean Baby Spinach Salad
- Mediterranean Pasta Salad
- Mediterranean Tabouli Salad
- Mediterranean-Style Salad
- Mexican Cheese Salad
- Soy Bean and Fennel Salad
Soups
- 5 Spice Onion Soup
- 5-Minute Miso Soup with Dulse (sea vegetable)
- Barley Mushroom Soup
- Cajun Kidney Bean Chili
- Carrot Coconut Soup
- Golden Squash Soup
- Italian Navy Bean Soup with Rosemary
- Minestrone Surprise
- Red Kidney Bean Soup with Lime Yogurt
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Super Energy Kale Soup
- Zesty Mexican Soup
Vegetarian Entrees
- 15-Minute Healthy Sautéed Asparagus and Tofu
- Asian-Flavored Broccoli with Tofu
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Fettuccini with Spinach Pesto
- Indian-Style Lentils
- Mediterranean Lentil Salad
- Miso Healthy Sauté
- Moroccan Eggplant with Garbanzo Beans
- Polenta, Onion and Gorgonzola Pizza
- Primavera Verde
- Quick Black Bean Chili
- Spicy Black Bean Burrito
- Spicy Healthy Sautéed Tofu
- Tan Tan Noodles
- Vegetarian Healthy Sauté
Side Salad/Dressings
- 5-Minute Cold Cucumber Salad
- Arugula Salad with Walnut Croutons
- Asparagus Salad
- Blue Cheese Dressing
- Cilantro Pesto with Pumpkin Seeds
- Cranberry Sauce
- Creamy Romaine Salad
- Cucumber Seaweed Salad
- Figs, Walnuts and Spinach Salad
- Fresh Tomato Salsa
- Fruit Salad with Papaya Seed Dressing
- Ginger Papaya Salsa
- Grape and Arugula Salad
- Grape and Melon Salad
- Grapefruit Arugula Salad
- Great Antipasto Salad
- Holiday Cranberry Relish
- Hummus with Crudités
- Kiwi Salad
- Mediterranean Dressing
- Mediterranean Tomato Salad
- Minted Garbanzo Bean Salad
- Napa Cabbage Salad
- Olive Tapenade
- Pineapple Salad with Ginger Syrup
- Romaine & Avocado Salad
- Super Carrot Raisin Salad
- Tomato Dandelion Salad
- Vegetable Appetizer 1
- Vegetable Appetizer 2
- Vegetable Appetizer 3
- Vegetable Appetizer 4
Side Vegetables
- 1-Minute Spinach
- 15-Minute Beets
- 3-Minute Guacamole with Crudités
- 3-Minute Swiss Chard
- 4-Minute Healthy Sautéed Bok Choy
- 5-Minute Broccoli with Feta Cheese and Kalamata Olives
- 5-Minute Brussels Sprouts
- 5-Minute Collard Greens
- 5-Minute Collard Greens with Sunflower Seeds
- 5-Minute Green Beans
- 5-Minute Healthy Sautéed Asparagus
- 5-Minute Healthy Sautéed Cauliflower with Turmeric
- 5-Minute Healthy Sautéed Red Cabbage
- 5-Minute Healthy Sautéed Summer Squash
- 5-Minute Kale
- 5-Minute Kale with Sea Vegetables
- 7-Minute Butternut Squash
- 7-Minute Healthy Sautéed Crimini Mushrooms
- 7-Minute Healthy Sautéed Onions
- 7-Minute Sweet Potatoes
- Asian Mushroom Sauté
- Asian Sautéed Cauliflower
- Baked Potato with Rosemary, Mushroom Sauce
- Beets with Fennel Yogurt Sauce
- Calabacitas (Mexican-flavored vegetable side dish)
- Carrot Cashew Paté
- Carrots with Honey Mustard Sauce
- Crimini Mushroom Sauté
- Fennel Green Beans
- Fiesta Brown Rice Salad
- Garlic Dip with Crudités
- Gingered Cabbage
- Golden Spinach and Sweet Potato Healthy Sauté
- Healthy Creamed Corn
- Healthy Mashed Sweet Potatoes
- Healthy Sautéed Red Bell Peppers
- Healthy Sautéed Shiitake Mushrooms
- Kale with Hijiki
- Mediterranean Lima Beans
- Mediterranean Pinto Beans
- Minted Carrots with Pumpkin Seeds
- Minted Green Peas & Carrots
- Pinto Beans with Collard Greens
- Pureed Lima Beans with Rosemary Tomato Broth
- Pureed Navy Beans
- Pureed Sweet Peas
- Roasted Beets
- Sautéed Greens
- Sautéed Mushrooms with Green Peas
- Sautéed Vegetables with Cashews
- Seaweed Rice
- Steamed Butternut Squash with Red Chili Sauce
- Steamed Herbed Potatoes
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Sweet Potatoes with Ginger and Cinnamon
- Tahini and Crudités Appetizer
- Warm Asparagus Salad
- Wild Rice Pilaf
Desserts
- 10-Minute Apple Sundae
- 10-Minute Apricot Bars
- 10-Minute Fig and Fresh Apple Cobbler
- 10-Minute Fresh Berry Dessert with Yogurt and Chocolate
- 10-Minute Kiwi Mandala
- 10-Minute Orange Treat
- 10-Minute Peanut Bars
- 10-Minute Strawberries with Chocolate Creme
- 15-Minute Dark Chocolate Truffles
- 5-Minute Fresh Plums in Sweet Sauce
- 5-Minute Ginger Pineapple
- 5-Minute Grapes in Honey-Lemon Sauce
- 5-Minute Raspberry Almond Parfait
- 5-Minute Watermelon Frappe
- Apple Treats
- Apricot Compote
- Apricot Tart
- Banana Colada
- Berries with Chocolate Sauce
- Blackberry Tart
- Blueberries with Cashew Sauce
- Blueberries with Yogurt and Chocolate
- Blueberry Parfait
- Blueberry Peach Crisp
- Blueberry Trifle
- Cantaloupe with Lime and Mint
- Cranberry and Fresh Pear Cobbler
- Fresh Figs with Orange, Ginger Sauce
- Fresh Peaches with Blueberries & Yogurt
- Fruit with Apricot Compote
- Ginger Yogurt with Fruit
- Grapefruit Sunrise
- No-Bake Apple Walnut Tart
- Orange and Coconut Treat
- Orange, Pineapple, Papaya Salad
- Papaya with Lime
- Tropical Banana Treat
(via losing-every-extra-pound)
Happy National Peanut Butter Lovers Day! 10 healthy peanut butter recipes to celebrate:
1. Triple Decker Chocolate Peanut Butter Fudge
2. Chocolate Peanut Butter Cups
3. Chunky Monkey Ice Cream
4. Peanut Butter Banana Muffins
5. Peanut Butter Cookies
6. Whole Grain Peanut Butter and Banana Pancakes
7. 5 Ingredient Peanut Butter Granola Bars
8. No Bake Peanut Butter Pie
9. Peanut Butter Protein Smoothie
10. Homemade Peanut Butter
Thighs/Glutes
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
(via losing-every-extra-pound)
